January 5, 2026
💪 Jump start 2026 with HIIT!
Join Coach Jamik & Run 4 the Love for 30-minute High-Intensity Interval Training (HIIT) classes every Tuesday & Friday at 6:00 AM at the River Vale community Center in partnership with River Vale Recreation!
HIIT combines quick bursts of cardio and strength exercises with short recovery periods for a full-body workout that boosts energy, burns calories, and improves endurance—all in just half an hour. Perfect for busy mornings, these classes will leave you feeling stronger, healthier, and ready to take on the day!
More information: jamik@run4thelove.com
Link to register: https://pci.jotform.com/form/252507805363154
Join Coach Jamik & Run 4 the Love for 30-minute High-Intensity Interval Training (HIIT) classes every Tuesday & Friday at 6:00 AM at the River Vale community Center in partnership with River Vale Recreation!
HIIT combines quick bursts of cardio and strength exercises with short recovery periods for a full-body workout that boosts energy, burns calories, and improves endurance—all in just half an hour. Perfect for busy mornings, these classes will leave you feeling stronger, healthier, and ready to take on the day!
More information: jamik@run4thelove.com
Link to register: https://pci.jotform.com/form/252507805363154